Private Yoga for Small Groups
SKU:
17003
A$80.00
A$80.00
Private Yoga for Small Groups - 1 Hour Session - Maximum 4 persons
If you would like to invite family and friends to share your yoga session without an extra charge, it can be done with a maximum of 4 participants. To experience the program, select one of the following options:
Option 1: Single 1 hour private small group session - Cost $80.00.
Option 2: 1 hour private small group session per week for 4 weeks:
Discounted cost: $240.00 - NB: For Option 2 payment, please enter '3' in the quantity field.
Email us if you have any questions or call 0478 149 092
- starting in the first week of the month, or as requested
- can be renewed monthly
- all equipment provided, or you can bring your own
If you would like to invite family and friends to share your yoga session without an extra charge, it can be done with a maximum of 4 participants. To experience the program, select one of the following options:
Option 1: Single 1 hour private small group session - Cost $80.00.
Option 2: 1 hour private small group session per week for 4 weeks:
Discounted cost: $240.00 - NB: For Option 2 payment, please enter '3' in the quantity field.
Email us if you have any questions or call 0478 149 092
Private yoga sessions are an investment for your wellbeing and personal growth, regardless of your fitness level.
With the personal attention of your teacher guiding you through the mindful practice of yoga postures, breathing techniques, relaxation and meditation, as you address your health issues you will also be able to:
- For a beginner, private yoga reduces the stress experienced in large group classes, and it allows you to absorb the foundation necessary to feel comfortable in a large group session.
- Private yoga allows you to work with special health concerns, or other limitations in your yoga experience. A private yoga teacher will help you use modifications that suit you, and focus on a specific goal you’re working with.
- Experienced yogis also benefit from private yoga sessions when they want to take their practice further with the help of a dedicated private yoga teacher.
- Traditionally, the great ancient teachers taught yoga by one teacher directly to one student. The gurus understood the importance of individualising each yoga experience to meet the needs of the individual student.
- Even though yoga classes have become very popular, some yogis claim that private yoga lessons are more engaging.
- Private Yoga session in a one on one environment is an experience of the benefits of yoga as a personal gift to yourself, accurately fitted to your body and your needs.
- Private appointments are usually conducted in the comfort of your home, your local community centre, park, beach, or on Skype.
- The Yoga Break teacher can come to you when it's suitable to you, and where it's comfortable. Alternatively, you are welcome to come to our base in Brookvale. Please check our locations on the Contact page.
With the personal attention of your teacher guiding you through the mindful practice of yoga postures, breathing techniques, relaxation and meditation, as you address your health issues you will also be able to:
- Nurture yourself
- Manage and reduce stress
- Relax your body
- Calm your mind
- Develop a sense of trust in your ability to improve your circumstances
- Tone your body
- Move with greater flexibility and ease
- Become stronger and more balanced
- Increase your stamina and confidence
- Connect with your higher self
- Feel happy