During this three-hour workshop focusing on parts of The Yoga Sutras by Patanjali, you will:
- explore the essential yoga wisdom of Yama - the rules of external conduct towards others
- explore the essential yoga wisdom of Niyama - the rules of personal conduct
- learn how to apply some of these ancient methods
- contemplate the influence that can have on your life
Focus Yoga Workshops can be adapted and individualised to a private session if required.