Why Private Yoga Sessions?

​If you prefer the privacy of a yoga session - focused specifically on your needs - you can benefit from Yoga Break private session options. Yoga techniques work best when applied suitably to the individual in a one-on-one setting. ​To help you feel the benefits of yoga, we specialise in the development of personalised yoga sessions for individuals with specific needs or health concerns. 

​The private appointments are conducted in our studio, the comfort of your home, office or local park.  Yoga helps our clients tackle a range of issues including confidence, stress, anxiety, backache, neck pain, sore legs, lack of flexibility, and more. These problems may prevent the you from participating in group sessions that can be dynamic, or crowded.  Since yoga provides proven relief to those and many other conditions, Yoga Break offers a client-focused gentle approach. Explore Yoga Break private one-on-one and small group programs below, and contact us if you have any questions or suggestions.

Some private yoga benefits:
  1. If you are a beginner - attending a large group yoga class for the first time - private yoga sessions will help you feel comfortable in a group environment.
  2. If you work with special health concerns, injuries, or other limitations, with a private yoga teacher you will learn how to adapt some poses and use variations, and find out if there are specific poses to avoid when in class.
  3. If you have set an important personal goal – physical, emotional or spiritual - private yoga classes can offer a practical solution to consider. For a specific goal in mind, a private yoga teacher can adapt and create certain practices for you, intended to help you meet your goals.
  4. If you need guidance, private yoga lessons can provide the necessary assistance to better equip you to meet your goals.
  5. If it’s required, a skilled yoga teacher will be able to suggest what type of yoga would work best for you, based on observation in the private session.​
  6. If you are an experienced yogi, you can also greatly benefit from private yoga sessions, especially if you want to deepen your practice. A private yoga teacher can lead you to challenging poses, or explain aspects of yoga wisdom in a safe and inspiring environment.

Explore Our Programs Below​ 
We offer both private general and yoga remedy sessions, both for individuals and small groups of maximum 4 people.

BOOK PRIVATE 1h YOGA SESSION
Sessions by Appointment
Monday 9am -2pm
0478 149 092

PRIVATE YOGA - Sessions by Appointment