REMEDY YOGA - Sessions by Request

Why Remedy Yoga?

If your doctor suggested that you should try yoga, or if you're searching for natural healing methods to deal with a specific issue that concerns you, Yoga Break may help you alleviate your symptoms. According to yoga teachings, an illness or minor health issue can be the result of the imbalance between the body and mind. When practised regularly, yoga becomes a balancing, therapeutic tool that can complement traditional healing methods in the treatment and prevention of many ailments. However, yoga cannot replace medicine, so please seek medical advice before you join this program.

Whatever your circumstances, yoga may help you feel better. The Yoga Remedy program at Yoga Break will be designed especially for you, appropriately for your current situation. Its aim is to understand and support you in managing your ailment by practising yoga postures, breathing techniques, relaxation and meditation.

The initial consultation at Yoga Break will be your opportunity to describe your situation, concerns, and goals. This will help your teacher formulate a suitable personalized plan for you that usually consists of 4 to 6 individual sessions. You may want to discuss this program with your doctor.

Each subsequent session will incorporate the relevant ancient yogic wisdom to help you nurture yourself. Gradually, as you become more confident applying yoga, you will notice an improvement in your attitude to the problem. You will also appreciate the positive effect of yoga on your health, both physical, emotional and spiritual.

After approximately 4-6 sessions, the most appropriate yoga routine for you should be established. When you are ready, you can safely practise it by yourself in the comfort of your home.