Yoga Break

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      • Hatha Yoga Private - 4 Sessions
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    • Remedy Yoga - Sessions by Request >
      • Remedy for Emotions
      • Remedy for Stress
      • Remedy for Anxiety
      • Remedy for Depression
      • Remedy for Headaches
      • Remedy for Neck & Shoulders
      • Remedy for Back Pain
      • Remedy for Achy Joints
      • Remedy for Sore Legs
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      • Remedy for Underweight
      • Remedy Yoga Casual - 1 Class
    • Theme Yoga - Sessions by Request >
      • Yoga Break for Wedding Prep
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    • FOCUS YOGA - Scheduled Workshops >
      • Focus on Yoga Astanga
      • Focus on Yama & Niyama
      • Focus on Asana
      • Focus on Pranayama
      • Focus on Pratyahara
      • Focus on Dharana
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      • Focus on Samadhi
      • Focus on Chakras
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      • Focus on Yoga Symbolism
    • MOBILE YOGA - Sessions by Appointment >
      • Focus on Home Practice
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      • Focus on Asthma
      • Focus for Common Cold
      • Focus on Eyes
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      • Focus on Tension
      • Yoga Break for IVF
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  • Home
  • About
  • Yoga Sessions
    • Private Yoga - Sessions by Appointment >
      • Private Yoga for One Person
      • Private Yoga for Small Groups
      • Private Yoga Remedy for One Person
      • Private Yoga Remedy for Small Groups
    • Regular Hatha Yoga >
      • Yoga Break for Traditional Hatha Yoga
      • Hatha Yoga Private - 4 Sessions
      • Hatha Yoga - 4 Classes
      • Hatha Yoga - 8 Classes
      • Hatha Yoga - 12 Classes
      • Hatha Yoga - 16 Classes
      • Hatha Yoga - 20 Classes
      • Hatha Yoga Casual - 1 Class
      • Remedy Yoga Casual - 1 Class
      • Hatha Yoga Theme Casual - 1 Class
    • Remedy Yoga - Sessions by Request >
      • Remedy for Emotions
      • Remedy for Stress
      • Remedy for Anxiety
      • Remedy for Depression
      • Remedy for Headaches
      • Remedy for Neck & Shoulders
      • Remedy for Back Pain
      • Remedy for Achy Joints
      • Remedy for Sore Legs
      • Remedy for High Blood Pressure
      • Remedy for Underweight
      • Remedy Yoga Casual - 1 Class
    • Theme Yoga - Sessions by Request >
      • Yoga Break for Wedding Prep
      • Yoga Break for Pregnancy
      • Yoga Break for Family
      • Yoga Break for Teens
      • Yoga Break for Partner Yoga
      • Yoga Break for Seniors
      • Yoga Break for Christians
      • Yoga Break for Staff
      • Yoga Break for Executives
      • Yoga Break for Meditation
      • Yoga Break for Relaxation
      • Yoga Break for Special Occasions
    • FOCUS YOGA - Scheduled Workshops >
      • Focus on Yoga Astanga
      • Focus on Yama & Niyama
      • Focus on Asana
      • Focus on Pranayama
      • Focus on Pratyahara
      • Focus on Dharana
      • Focus on Dhyana
      • Focus on Samadhi
      • Focus on Chakras
      • Focus on Mantras
      • Focus on Nada Yoga
      • Focus on Yoga Symbolism
    • MOBILE YOGA - Sessions by Appointment >
      • Focus on Home Practice
      • Focus on Insomnia
      • Focus for Fatigue
      • Focus on Asthma
      • Focus for Common Cold
      • Focus on Eyes
      • Focus on Menstrual Issues
      • Focus on Menopause
      • Focus on Tension
      • Yoga Break for IVF
      • Yoga Break for Balance
      • Yoga Break for Breathing
      • Yoga Break for Chakras
      • Yoga Break for Meditation at Work
      • Yoga Break for Modified Session
  • Blog
  • Contact
  • Disclaimer
  • Privacy Statement

​Remedy Yoga Sessions by Request
Group Sessions by Request
Tuesday 12pm - 5pm
Book now
0478 149 092

Why Remedy Yoga? 

​If your doctor suggested that you should try yoga, or if you're searching for natural healing methods to deal with a specific issue that concerns you, ​Yoga Break ​may ​help you alleviate ​your symptoms. ​According to yoga teachings, an illness or minor health issue can be the result of the imbalance between the body and mind. When practised regularly, yoga becomes a balancing, therapeutic tool that can complement traditional healing methods in the treatment and prevention of many ailments. However, yoga cannot replace medicine, so please seek medical advice before you join this program.

Whatever your circumstances, yoga may help you feel better. The Yoga Remedy program at Yoga Break will be designed especially for you, appropriately for your current situation. Its aim is to understand and support you in managing your ailment by practising yoga postures, breathing techniques, relaxation and meditation.

The initial consultation at Yoga Break will be your opportunity to ​describe your situation, concerns, and goals. This will help your teacher formulate a suitable personalized plan for you that usually consists of 4 to 6 individual sessions. You may want to discuss this program with your doctor.

​Each subsequent session will incorporate the relevant ancient yogic wisdom to help you nurture yourself. Gradually, as you become more confident  applying yoga, you will notice an improvement in your attitude to the problem. You will also appreciate the positive effect of yoga on your health, both physical, emotional and spiritual.

After approximately 4-6 sessions, the most appropriate yoga routine for you should be established. When you are ready, you can safely practise it by yourself in the comfort of your home.

Explore Our Programs Below 
Remedy Yoga sessions can be adapted and individualised to a private session if required.


BOOK 1h REMEDY YOGA SESSION 
Group Sessions by Request
Tuesday 12pm - 5pm​

0478 149 092​

REMEDY YOGA - Sessions by Request

Remedy for Emotions
A$72.00
A$72.00
Remedy for Stress
A$72.00
A$72.00
Remedy for Anxiety
A$72.00
A$72.00
Remedy for Depression
A$72.00
A$72.00
Remedy for Headaches
A$72.00
A$72.00
Remedy for Neck & Shoulders
A$72.00
A$72.00
Remedy for Back Pain
A$72.00
A$72.00
Remedy for Achy Joints
A$72.00
A$72.00
Remedy for Sore Legs
A$72.00
A$72.00
Remedy for High Blood Pressure
A$72.00
A$72.00
Remedy for Underweight
A$72.00
A$72.00
Remedy Yoga Casual - 1 Class
A$25.00
A$25.00

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​
PROGRAM CATEGORIES:
REGULAR HATHA YOGA - Scheduled Sessions
PRIVATE YOGA - Sessions by Appointment
REMEDY YOGA - Sessions by Request
THEME YOGA - Sessions by Request
FOCUS YOGA - Scheduled Sessions
​MOBILE YOGA - Sessions by Appointment
CONTACT:
Yoga Break 
c/o Be Still & Chill
Suite 206, 658 Pittwater Rd
(enter via Sydenham Rd)
Brookvale NSW 2100
​
POSTAL ADDRESS:
P.O. Box 7515
Brookvale NSW 2100
AUSTRALIA
Yoga Break 
​
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