About Yoga Break

yoga break will come to you

ABOUT YOGA BREAK

Yoga Break is a mobile yoga studio operating on the Northern Beaches of Sydney. Its mission is to reach out to you, wherever you are, to enable you to experience the uplifting benefits of yoga at your level and in the privacy of your home, workplace, school, club or organization. You are also welcome to visit Yoga Break locations at Dee Why and Mona Vale.

Yoga Break provides:

· Private instruction

· Small group sessions

· Taught with care and personal attention

· Focusing on individual needs and abilities

· Nurturing and relaxing atmosphere

· All equipment for your session

Yoga Break offers:

· Hatha yoga classes

· Ranging from gentle to dynamic

· For all ages and fitness levels

Yoga Break programs:

· Yoga in the Workplace

· Executive Yoga

· Yoga for Pregnancy

· Seniors Yoga

· Yoga for Children with Special Needs

· Individual Yoga Therapy specialising in:

Back and Neck Pain	Insomnia
Shoulder Pain	Headaches
Aching Legs	PMS
Stress	Obesity/Weight Loss
Nervous Tension	Depression
Panic Attacks	Anxiety

Instruction is tailored to individual requirements to allow both beginners and more experienced yogis, as well as students with specific needs, to feel the benefits of yoga in the mindful practice of breathing techniques, postures, deep relaxation and meditation.

These are some comments of Yoga Break clients:

'I love the atmosphere Joanna has created.' Margaret C.

'Thank you for your amazing teaching'. Angela S.

'The yoga postures and stretches I learned reduced the stiffness in my body. I would recommend this class to others.' Nicky T.

'The activities in the yoga classes left me with an overall feeling of wellness. I will use these yoga postures and stretches in my daily life.' Sue Z.

'The yoga teacher was excellent and professional in all interactions. Her classes have certainly been very helpful in reducing stress.' Phyllis L.

'In general what I have learned in this yoga practice will be helpful in my everyday life. It has been fun.' Kirsty P.

'I will use these stretches, breathing exercises and relaxation techniques in my daily life. It’s been great attending your classes.' Nicole C.

'Joanna’s instructions were very clear. Since I started doing yoga I have more energy.' Laima B.

'The relaxation techniques I learned calmed my mind.' Gloria B.

yoga can make a positive change in your life

Contact Joanna today to plan your break for yoga

(02) 9999 3326 or 0417 458 420

Email: info@yogabreak.com.au · Phone: (02) 9999 3326 · Mobile: 0417458420 · Mail: P.O. Box 1580, MONA VALE NSW 1660

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