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How Long Should Your Meditation Last?

13/10/2016

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Picture

For meditation to be most effective, you should practise for twenty or thirty minutes once or twice a day. When the meditation is completed, you should come out very slowly, taking the following steps:
  • Sit quietly for a few moments with your eyes closed, bringing your awareness gradually to your body and breath. 
  • Blink your eyes to clear them.
  • Slowly straighten the legs and stretch them out away from the body, simultaneously stretching both arms towards the ceiling. 
  • After you lower your arms, take a couple of deep diaphragmatic breaths.
  • Massage your legs and slowly stand up.

​Find out more...
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