How Long Should Your Meditation Last?

For meditation to be most effective, you should practise for twenty or thirty minutes once or twice a day. When the meditation is completed, you should come out very slowly, taking the following steps:

• Sit quietly for a few moments with your eyes closed, bringing your awareness gradually to your body and breath. 
• Blink your eyes to clear them.
• Slowly straighten the legs and stretch them out away from the body, simultaneously stretching both arms towards the ceiling. 
• After you lower your arms, take a couple of deep diaphragmatic breaths.
• Massage your legs and slowly stand up.

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