Yoga Break

  • Home
  • About
  • Yoga Sessions
    • Private Yoga - Sessions by Appointment >
      • Private Yoga for One Person
      • Private Yoga for Small Groups
      • Private Yoga Remedy for One Person
      • Private Yoga Remedy for Small Groups
    • Regular Hatha Yoga >
      • Yoga Break for Traditional Hatha Yoga
      • Hatha Yoga Private - 4 Sessions
      • Hatha Yoga - 4 Classes
      • Hatha Yoga - 8 Classes
      • Hatha Yoga - 12 Classes
      • Hatha Yoga - 16 Classes
      • Hatha Yoga - 20 Classes
      • Hatha Yoga Casual - 1 Class
      • Remedy Yoga Casual - 1 Class
      • Hatha Yoga Theme Casual - 1 Class
    • Remedy Yoga - Sessions by Request >
      • Remedy for Emotions
      • Remedy for Stress
      • Remedy for Anxiety
      • Remedy for Depression
      • Remedy for Headaches
      • Remedy for Neck & Shoulders
      • Remedy for Back Pain
      • Remedy for Achy Joints
      • Remedy for Sore Legs
      • Remedy for High Blood Pressure
      • Remedy for Underweight
      • Remedy Yoga Casual - 1 Class
    • Theme Yoga - Sessions by Request >
      • Yoga Break for Wedding Prep
      • Yoga Break for Pregnancy
      • Yoga Break for Family
      • Yoga Break for Teens
      • Yoga Break for Partner Yoga
      • Yoga Break for Seniors
      • Yoga Break for Christians
      • Yoga Break for Staff
      • Yoga Break for Executives
      • Yoga Break for Meditation
      • Yoga Break for Relaxation
      • Yoga Break for Special Occasions
    • FOCUS YOGA - Scheduled Workshops >
      • Focus on Yoga Astanga
      • Focus on Yama & Niyama
      • Focus on Asana
      • Focus on Pranayama
      • Focus on Pratyahara
      • Focus on Dharana
      • Focus on Dhyana
      • Focus on Samadhi
      • Focus on Chakras
      • Focus on Mantras
      • Focus on Nada Yoga
      • Focus on Yoga Symbolism
    • MOBILE YOGA - Sessions by Appointment >
      • Focus on Home Practice
      • Focus on Insomnia
      • Focus for Fatigue
      • Focus on Asthma
      • Focus for Common Cold
      • Focus on Eyes
      • Focus on Menstrual Issues
      • Focus on Menopause
      • Focus on Tension
      • Yoga Break for IVF
      • Yoga Break for Balance
      • Yoga Break for Breathing
      • Yoga Break for Chakras
      • Yoga Break for Meditation at Work
      • Yoga Break for Modified Session
  • Blog
  • Contact
  • Disclaimer
  • Privacy Statement
  • Home
  • About
  • Yoga Sessions
    • Private Yoga - Sessions by Appointment >
      • Private Yoga for One Person
      • Private Yoga for Small Groups
      • Private Yoga Remedy for One Person
      • Private Yoga Remedy for Small Groups
    • Regular Hatha Yoga >
      • Yoga Break for Traditional Hatha Yoga
      • Hatha Yoga Private - 4 Sessions
      • Hatha Yoga - 4 Classes
      • Hatha Yoga - 8 Classes
      • Hatha Yoga - 12 Classes
      • Hatha Yoga - 16 Classes
      • Hatha Yoga - 20 Classes
      • Hatha Yoga Casual - 1 Class
      • Remedy Yoga Casual - 1 Class
      • Hatha Yoga Theme Casual - 1 Class
    • Remedy Yoga - Sessions by Request >
      • Remedy for Emotions
      • Remedy for Stress
      • Remedy for Anxiety
      • Remedy for Depression
      • Remedy for Headaches
      • Remedy for Neck & Shoulders
      • Remedy for Back Pain
      • Remedy for Achy Joints
      • Remedy for Sore Legs
      • Remedy for High Blood Pressure
      • Remedy for Underweight
      • Remedy Yoga Casual - 1 Class
    • Theme Yoga - Sessions by Request >
      • Yoga Break for Wedding Prep
      • Yoga Break for Pregnancy
      • Yoga Break for Family
      • Yoga Break for Teens
      • Yoga Break for Partner Yoga
      • Yoga Break for Seniors
      • Yoga Break for Christians
      • Yoga Break for Staff
      • Yoga Break for Executives
      • Yoga Break for Meditation
      • Yoga Break for Relaxation
      • Yoga Break for Special Occasions
    • FOCUS YOGA - Scheduled Workshops >
      • Focus on Yoga Astanga
      • Focus on Yama & Niyama
      • Focus on Asana
      • Focus on Pranayama
      • Focus on Pratyahara
      • Focus on Dharana
      • Focus on Dhyana
      • Focus on Samadhi
      • Focus on Chakras
      • Focus on Mantras
      • Focus on Nada Yoga
      • Focus on Yoga Symbolism
    • MOBILE YOGA - Sessions by Appointment >
      • Focus on Home Practice
      • Focus on Insomnia
      • Focus for Fatigue
      • Focus on Asthma
      • Focus for Common Cold
      • Focus on Eyes
      • Focus on Menstrual Issues
      • Focus on Menopause
      • Focus on Tension
      • Yoga Break for IVF
      • Yoga Break for Balance
      • Yoga Break for Breathing
      • Yoga Break for Chakras
      • Yoga Break for Meditation at Work
      • Yoga Break for Modified Session
  • Blog
  • Contact
  • Disclaimer
  • Privacy Statement

                                                 Contact us for more details 
                                0478 149 092  
​                                                 contact@yogabreak.com.au

START HERE

How We Spend Energy Without Muscular Movement

10/3/2017

1 Comment

 
Picture
Every physical action puts tension in the muscles, but we also spend energy unnecessarily, without active muscular movement. We tense our muscles as a result of thoughts and emotions, especially the negative ones, such as worries, sorrow, anxieties, anger or greed.
 
A sudden outburst of anger produces a shock wave in the nervous system, all muscles are tensed, blood pressure increases, and breathing becomes irregular. After the anger subsides, there is still mental fatigue or tension that also consumes energy.
 
If any of these negative emotions become a habit, they can have a dangerous effect on our body and mind. More of our energy is spent on keeping the muscles ready for work than the actual task done. Since even during sleep muscles are often tensed, only through the regular practice of conscious physical, mental and spiritual relaxation, we can help them relax completely, and we can bring the body and mind to the neutral, peaceful state.
 
All yogic practices help achieve relaxation and tranquility. Pranayama, Asana and Dyana all have a relaxing effect on the practitioner. Even those who practise these methods of yoga separately, report harmony and relaxation.
 
In order to achieve perfect relaxation, the following three main methods are used by yogis:
 
Physical Relaxation – with the use of autosuggestion, you relax the muscles and internal organs, from the toes upwards to the face and the crown of the head; then slowly spreading internally to the main organs.
 
Mental Relaxation – by concentrating on slow and rhythmic breathing for a few minutes, you allow the mind to become quiet.
 
Spiritual Relaxation - a natural consequence of the above methods, the most complete method in which a Yogi removes himself from the physical body notion, and relinquishes the ego. During this practice, a Yogi recognizes the pure consciousness within himself. This realization completes relaxation.
 
Learning how to relax is one of the most important yoga lessons. 
1 Comment
Avery B link
4/1/2021 04:40:22 am

Great readding

Reply



Leave a Reply.

    Author:

    Yoga Break

    ​Categories

    All
    Breathing
    Explore Yoga
    Meditation
    New Offer
    Philosophy
    Posture
    Relaxation
    Stress
    Wisdom
    Yoga Diet
    Yoga & Science

    Archives

    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

    RSS Feed


HOME
ABOUT
PROGRAM STORE
SCHEDULE
BLOG
CONTACT
DISCLAIMER
PRIVACY STATEMENT
​
PROGRAM CATEGORIES:
REGULAR HATHA YOGA - Scheduled Sessions
PRIVATE YOGA - Sessions by Appointment
REMEDY YOGA - Sessions by Request
THEME YOGA - Sessions by Request
FOCUS YOGA - Scheduled Sessions
​MOBILE YOGA - Sessions by Appointment
CONTACT:
Yoga Break 
c/o Be Still & Chill
Suite 206, 658 Pittwater Rd
(enter via Sydenham Rd)
Brookvale NSW 2100
​
POSTAL ADDRESS:
P.O. Box 7515
Brookvale NSW 2100
AUSTRALIA
Yoga Break 
​
© 2005 - 2017