committed to helping you discover the healer within

Is Yoga Therapy For You?

 © Yoga Break 2011

Then, yoga therapy at Yoga Break could support you on your journey to reach your goals.

How Can Yoga Help?

 

The word ‘yoga’ comes from the Sanskrit word ‘yog’ meaning ‘to bind’, or ‘a union’.

Yoga is a harmonious union of the body, mind and spirit. It is also a practical science

of the whole human being, taking into account the physical, emotional and spiritual

aspects of man. Through its ancient wisdom and the appropriate practice

of physical exercises, breathing techniques, and meditation, yoga provides a complete

system of tools promoting health, vitality, balance and happiness. 

 

According to yoga, disease or a minor health issue, can often be the result of

some imbalance and disparity between the body and mind. Therefore,

when practised regularly, yoga becomes a balancing therapeutic tool that can

complement the traditional healing methods in the treatment and prevention of many

ailments.

 

Whatever your circumstances, no matter what ails you, yoga has the potential to help you

feel better. Your yoga therapy program at Yoga Break will be tailored specifically to your

needs to relieve and manage existing health issues.

let yoga make a positive change in your life