reaching out to you
Yoga Therapy at YB
The therapeutic benefits of yoga are most effective when applied suitably to the individual, in a one-on-one setting. The personalised yoga therapy program at Yoga Break is a partnership between you and your yoga teacher, designed especially for you, appropriately for your current situation. The program usually consists of 4 to 8 individual, or partner yoga sessions, intended to understand and support you on your journey to achieve your lifestyle goals.
Also, with the personal attention of your teacher, guiding you through the mindful practice of yoga postures, yogic breathing techniques, relaxation and meditation, as you address your health issues you will also be able to:
● Nurture yourself
● Manage and reduce stress
● Relax your body
● Calm your mind
● Develop a sense of trust in your ability to improve your circumstances
● Tone your body
● Move with greater flexibility and ease
● Become stronger and more balanced
● Increase your stamina and confidence
● Connect with your higher self
● Feel happier
helping you experience the uplifting
benefits of yoga
What You Can Expect
During your initial consultation at Yoga Break, you will be able to describe your situation, express your concerns and set your goals. This will help your teacher formulate a suitable personalised plan to support you on your journey towards the change you are seeking. Each following session will incorporate the relevant ancient yogic wisdom to bring you closer to your goals. As you become more confident in using appropriate yogic methods, you will consequently improve your physical, emotional and spiritual health and well-being. The program, after approximately 5-6 sessions, will provide you with the safest and most appropriate simple tools that you can use in the privacy of your home to manage your condition, and to find the healer within. Your yoga teacher will still be available for consultation, should that be necessary.
What Yoga Break Offers
Yoga Break specialises in the development and application of personalised yoga sessions for individuals with specific health and wellbeing concerns. These private appointments, are conducted in the nurturing and relaxing atmosphere of our small, home-based yoga studio, or if that is suitable, in the comfort of your home, or office. The following are some of the health-related issues that Yoga Break therapy may help you manage, so you can experience the transformation you have been waiting for.
Yoga for Emotional Balance
Reducing Stress
Relieving Anxiety
Panic Attacks
Dealing with Depression
Conflict Resolution
Positive Outlook
Aching Legs
Arthritis
Asthma
Backache
Constipation
Cramps
Yoga for Other Health Issues
Fertility and IVF
Pregnancy Yoga
Healthy Weight
Yoga for Growing Awareness
Exploring The Path to Your Full Potential
Spiritual Healing
Christian Yoga
Headaches
High Blood Pressure
Insomnia
Menopause
Neck and Shoulder Pain
PMS
Yoga for Common Ailments
contact yoga break today and let yoga help you feel better
© Yoga Break 2010
