Welcome to Yoga Break
yoga reaching out to you
YOGA CLASSES FOR EVERYONE with Joanna
If you would like to feel better or create more peace and joy in your life, take a break from your daily responsibilities and let me help you discover how yoga can bring you contentment and inspire you to reconnect with yourself.
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With regular yoga practice, you will:
Tone your body Move with greater flexibility and ease Become stronger and more balanced Increase your stamina and confidence Manage stress better Relax your body and mind Connect with your higher self Feel happier |
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Yoga at Dusk
Evening yoga classes suitable for all fitness levels
Slow down and unwind by practising flowing yoga poses and stretches that will soothe your tense, aching muscles and tired mind at the end of the day. This gentle, yet refreshing sequence of 10 weekly hatha yoga sessions will tone and relax your body, quieten your mind, induce peaceful sleep and prepare you for the next day.
Gentle Flow Yoga
Daytime classes suitable for all ages and fitness levels
Gentle, yet energising yoga practice that will help you strengthen the body and clear the mind.
Meditation Break
Evening meditation classes open to everyone
During this ten-week course you will discover a few simple and effective meditation techniques that will help you find inner peace and joy.
Pre-Natal Yoga
Suitable for pregnant women
Connect with your changing body and your baby through the practice of safe yoga postures, relaxation, mediation and breathing techniques.
Yoga for Seniors
Suitable for people over 60
This personalised yoga practice will help you stay and feel youthful.
Yoga at Your Workplace
Corporate yoga classes and workshops at your chosen location or at Yoga Break
This ten-week course specifically designed for corporate clients offers a progressive hatha yoga routine that will help the staff to improve their sense of wellness, vitality and consequently performance at work.
For more information and to register please contact Joanna on 9999 3326 or 9982 2666 or 0417 458 420
email: info@yogabreak.com.au
or visit Essential Wellbeing Therapeutic Retreats website
let yoga make a positive change in your life
Contact Joanna today to plan your break for yoga
(02) 9999 3326 or 0417 458 420
Email: info@yogabreak.com.au · Phone: (02) 9999 3326 · Mobile:0417 458 420 · Mail: P.O. Box 1580, MONA VALE NSW 1660
© Yoga Break 2008