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      • Yoga Break for Wedding Prep
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    • FOCUS YOGA - Scheduled Workshops >
      • Focus on Yoga Astanga
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  • Home
  • About
  • Yoga Sessions
    • Private Yoga - Sessions by Appointment >
      • Private Yoga for One Person
      • Private Yoga for Small Groups
      • Private Yoga Remedy for One Person
      • Private Yoga Remedy for Small Groups
    • Regular Hatha Yoga >
      • Yoga Break for Traditional Hatha Yoga
      • Hatha Yoga Private - 4 Sessions
      • Hatha Yoga - 4 Classes
      • Hatha Yoga - 8 Classes
      • Hatha Yoga - 12 Classes
      • Hatha Yoga - 16 Classes
      • Hatha Yoga - 20 Classes
      • Hatha Yoga Casual - 1 Class
      • Remedy Yoga Casual - 1 Class
      • Hatha Yoga Theme Casual - 1 Class
    • Remedy Yoga - Sessions by Request >
      • Remedy for Emotions
      • Remedy for Stress
      • Remedy for Anxiety
      • Remedy for Depression
      • Remedy for Headaches
      • Remedy for Neck & Shoulders
      • Remedy for Back Pain
      • Remedy for Achy Joints
      • Remedy for Sore Legs
      • Remedy for High Blood Pressure
      • Remedy for Underweight
      • Remedy Yoga Casual - 1 Class
    • Theme Yoga - Sessions by Request >
      • Yoga Break for Wedding Prep
      • Yoga Break for Pregnancy
      • Yoga Break for Family
      • Yoga Break for Teens
      • Yoga Break for Partner Yoga
      • Yoga Break for Seniors
      • Yoga Break for Christians
      • Yoga Break for Staff
      • Yoga Break for Executives
      • Yoga Break for Meditation
      • Yoga Break for Relaxation
      • Yoga Break for Special Occasions
    • FOCUS YOGA - Scheduled Workshops >
      • Focus on Yoga Astanga
      • Focus on Yama & Niyama
      • Focus on Asana
      • Focus on Pranayama
      • Focus on Pratyahara
      • Focus on Dharana
      • Focus on Dhyana
      • Focus on Samadhi
      • Focus on Chakras
      • Focus on Mantras
      • Focus on Nada Yoga
      • Focus on Yoga Symbolism
    • MOBILE YOGA - Sessions by Appointment >
      • Focus on Home Practice
      • Focus on Insomnia
      • Focus for Fatigue
      • Focus on Asthma
      • Focus for Common Cold
      • Focus on Eyes
      • Focus on Menstrual Issues
      • Focus on Menopause
      • Focus on Tension
      • Yoga Break for IVF
      • Yoga Break for Balance
      • Yoga Break for Breathing
      • Yoga Break for Chakras
      • Yoga Break for Meditation at Work
      • Yoga Break for Modified Session
  • Blog
  • Contact
  • Disclaimer
  • Privacy Statement




​Looking for a yoga class that suits you? 
Yoga Break will help you create a practice specifically for you!
​Visit our studio, or let the Yoga Break teacher
come to you wherever you are in Sydney
in the privacy of your home, workplace, club or nature!

Visit Our Program Store

Welcome to Yoga Break!
​The Individualised Studio & Mobile
​Yoga Experience 

Private Sessions, Group Classes
​& Workshops

How Can Yoga Break Enhance Your Yoga Experience?

reaching out to you

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​The word 'yoga' comes from the Sanskrit word 'yog' that means 'to bind', or 'union'. Yoga is a harmonious union of the body, mind and spirit. It is also a practical science of the physical, emotional and spiritual aspects of man. Through its ancient wisdom and the appropriate practice of physical exercises, breathing techniques, and meditation, yoga provides a complete system promoting health, vitality, balance and happiness.​ Yoga Break has shared yoga wisdom for fifteen years, while helping beginer as well as  experienced yogis apply its proven potential.
 

​Over the five thousand years of its history, hatha yoga practice has consistently demonstrated that the classes work best when applied suitably to a student in a one-on-one setting. 
Traditionally, the great ancient teachers taught yoga by one teacher directly to one student. The teachers recognised the importance of individualising each yoga practice to meet the needs of the individual student. Even though yoga classes have become very popular, some yogis are convinced that private yoga sessions are more engaging. 
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​At Yoga Break, we appreciate the value of one-on-one sessions, as well as group classes. Most of our group programs can be turned into private sessions if required. Our passion for sharing yoga and its benefits, inspires us to ensure a positive experience for our clients. Thus, we specialise in the development and implementation of private personalised yoga programs for individuals with specific needs. That includes the practice of yoga poses, breathing, relaxation, meditation, wisdom, philosophy and more.

​What Yoga Break Offers

let yoga balance your body, mind and spirit

Yoga Break also offers group sessions,  that can bring the focus on you and your goals. As a result, you will notice that your needs are being addressed with attention, understanding, genuine care and knowledge. Whether you are looking for more balance in your life, more strength and flexibility in your body, or a spiritual experience, we will support you on your journey to leading a happier, healthier, more fulfilling life. 
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Some Supportive Activities Include:  

discover what a regular yoga practice can do for you
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  • Hatha yoga lifestyle methods
  • Private sessions by appointment only
  • Private small group sessions by appointment only
  • Individualised yoga remedy group and private sessions 
  • Personalised theme group and private sessions 
  • Regular hatha yoga classes 
  • Regular hatha yoga workshops
  • Yoga life coaching by appointment only
  • All ages and fitness levels welcome
  • Nurturing and relaxing atmosphere 
  • Our studio or your location in Sydney

Some Positive Effects Of Yoga:

feel better and more peaceful
​
​Yoga Break will help you: 
  • ​Tone your body
  • Feel stronger and more balanced
  • ​Move with greater flexibility and ease
  • Become stronger and more balanced
  • Increase your stamina and confidence
  • Manage stress better
  • Relax your mind
  • ​Feel happier
  • Connect with your inner self
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    We Would Love You to Join Us!
    Sign up and hear about our programs and events.

Sign Up

yoga break invites you to take time for yoga

Find Out More About Our Yoga Programs Here

PRIVATE YOGA Sessions by Appointment
REGULAR HATHA YOGA Scheduled Sessions
REMEDY YOGA Sessions by Request
THEME YOGA Sessions by Request
FOCUS YOGA Scheduled Workshops
MOBILE YOGA Sessions by Appointment

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​
PROGRAM CATEGORIES:
REGULAR HATHA YOGA - Scheduled Sessions
PRIVATE YOGA - Sessions by Appointment
REMEDY YOGA - Sessions by Request
THEME YOGA - Sessions by Request
FOCUS YOGA - Scheduled Sessions
​MOBILE YOGA - Sessions by Appointment
CONTACT:
Yoga Break 
c/o Be Still & Chill
Suite 206, 658 Pittwater Rd
(enter via Sydenham Rd)
Brookvale NSW 2100
​
POSTAL ADDRESS:
P.O. Box 7515
Brookvale NSW 2100
AUSTRALIA
Yoga Break 
​
© 2005 - 2017