Welcome to Yoga Break
yoga reaching out to you
Private YOGA Classes FOR EVERYONE with Joanna Enjoy gentle yoga at your home, office, or in the serenity of a private studio located on the Northern Beaches, in Fernbrook Sanctuary, Warriewood.
If you would like to feel better or create more peace and joy in your life, take a break from your daily responsibilities and discover how yoga can bring you contentment and inspire you to reconnect with yourself.
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With regular yoga practice, you will:
Tone your body Move with greater flexibility and ease Become stronger and more balanced Increase your stamina and confidence Manage stress better Relax your body and mind Connect with your higher self Feel happier |
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The following Yoga Break programs, conducted on one-on-one basis or in small groups, will allow you to experience the transformation you have been waiting for:
Office Yoga
Corporate yoga at your chosen location or at Yoga Break
This eight-week course specifically designed for corporate clients offers a progressive hatha yoga routine that will help the staff to improve their sense of wellness, vitality and consequently performance at work.
Gentle Flow Yoga
Daytime sessions suitable for all ages and fitness levels
Gentle, yet energising yoga practice that will help you strengthen the body, improve balance and clear the mind.
Meditative Yoga
Slow, meditation-in-motion class
Suitable for students who would like to combine movement and meditation.
Meditation Break
Meditation sessions open to everyone
During this seven-week program you will discover a few simple and effective meditation techniques that will help you find inner peace and joy.
Pre-Natal Yoga
Suitable for pregnant women
Connect with your changing body and your baby through the practice of safe yoga postures, relaxation, meditation and breathing techniques.
Yoga for Seniors
Suitable for people over 60
This personalised yoga practice will help you stay and feel youthful.
Yoga for Healthy Weight
This eight-week program
includes a dynamic yoga routine coupled with a practical, proven plan to achieve your healthy weight loss goals.
Yoga Wisdom and Daily Life
A two-hour workshop
Exploring the ancient wisdom of yoga and its application to the challenges of contemporary life
Private and Semi-private Instruction
An individualised program
Addressing personal needs and/or specific ailments
For more information and to register please contact Joanna on 9999 3326 or 0417 458 420
email: info@yogabreak.com.au
let yoga make a positive change in your life
Contact Joanna today to plan your break for yoga
(02) 9999 3326 or 0417 458 420
Email: info@yogabreak.com.au · Phone: (02) 9999 3326 · Mobile:0417 458 420 · Mail: P.O. Box 1580, MONA VALE NSW 1660
© Yoga Break 2009