Welcome to Yoga Break!
The Individualised Studio & Mobile
Yoga Experience
Private Sessions, Group Classes
& Workshops
How Can Yoga Break Enhance Your Yoga Experience?
reaching out to you
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The word 'yoga' comes from the Sanskrit word 'yog' that means 'to bind', or 'union'. Yoga is a harmonious union of the body, mind and spirit. It is also a practical science of the physical, emotional and spiritual aspects of man. Through its ancient wisdom and the appropriate practice of physical exercises, breathing techniques, and meditation, yoga provides a complete system promoting health, vitality, balance and happiness. Yoga Break has shared yoga wisdom for fifteen years, while helping beginer as well as experienced yogis apply its proven potential. |
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Over the five thousand years of its history, hatha yoga practice has consistently demonstrated that the classes work best when applied suitably to a student in a one-on-one setting. Traditionally, the great ancient teachers taught yoga by one teacher directly to one student. The teachers recognised the importance of individualising each yoga practice to meet the needs of the individual student. Even though yoga classes have become very popular, some yogis are convinced that private yoga sessions are more engaging. |
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At Yoga Break, we appreciate the value of one-on-one sessions, as well as group classes. Most of our group programs can be turned into private sessions if required. Our passion for sharing yoga and its benefits, inspires us to ensure a positive experience for our clients. Thus, we specialise in the development and implementation of private personalised yoga programs for individuals with specific needs. That includes the practice of yoga poses, breathing, relaxation, meditation, wisdom, philosophy and more. |
What Yoga Break Offers
let yoga balance your body, mind and spirit
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Yoga Break also offers group sessions, that can bring the focus on you and your goals. As a result, you will notice that your needs are being addressed with attention, understanding, genuine care and knowledge. Whether you are looking for more balance in your life, more strength and flexibility in your body, or a spiritual experience, we will support you on your journey to leading a happier, healthier, more fulfilling life. |
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Some Supportive Activities Include:
discover what a regular yoga practice can do for you
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Some Positive Effects Of Yoga:
feel better and more peaceful
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Yoga Break will help you:
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